Active Living — Strength & Balance at SCA Community Association Serving Strathcona, Christie and Aspen

💚 Active Living — Strength & Balance

Mondays | 10:00–11:00 a.m.

Stay strong, steady, confident, and active with Active Living – Strength & Balance, a welcoming fitness class designed to support healthy movement and everyday independence.

Each class combines functional strength exercises, balance training, mobility work, coordination, and gentle cardiovascular movement. Exercises can be adapted to different fitness levels, making this a supportive option whether you are returning to exercise or already enjoy staying active.

What to expect

• Functional strength exercises for everyday activities
• Balance and stability training
• Mobility and range-of-motion exercises
• Gentle cardiovascular conditioning
• Coordination and posture work
• A friendly and supportive group environment

All fitness levels are welcome. Participants are encouraged to work at their own pace, and modifications can be provided when needed.

📅 Mondays, October 26 – December 14, 2026
⏰ 10:00–11:00 a.m.
📍 SCA Community Association
277 Strathcona Dr SW, Calgary, AB T3H 2A4

8-Class Package: $96 ($12/class)
Drop-In: $15/class

Minimum of 6 participants required for the class to run.

Move stronger. Live healthier. Feel better.