Rahmi Fitness Inc.

Rahmi Fitness Inc.

FIS - Fitness Instructor Specialist
with Rahmi - Protrainer / Master Trainer

March 4 (Wednesday)
at 10:00 am

Class length
540 minutes

Location
Rahmi Fitness 83 Hidden creek Rise NW Calgary Alberta T3A 6L3

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This training will increase your knowledge and confidence to lead group classes. You’ll learn:

Fitness, wellness, and basic training principles
Fitness theory: skeletal, muscular, neurological, cardiovascular, and pulmonary systems
Kinesiology / Anatomy in action and Bioenergetics
Components of a fitness class from the warm-up to the cool-down
Musicality: phrasing, cueing, and appropriate music selection
Leadership and motivation skills
Injury recognition and prevention
Multiple class formats and the business of group exercise

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