Stay Strong - Stay Active - Senior Class
with Rahmi - Protrainer / Master Trainer

Stay Strong, Stay Active – Senior Fitness Class

Stay Strong, Stay Active is a safe, fun, and effective fitness class designed specifically for older adults who want to maintain their independence, confidence, and quality of life.

This class focuses on:

• Strength training to support everyday movements

• Cardiovascular exercise to improve heart health and endurance

• Balance and coordination to reduce the risk of falls

• Fall prevention strategies through functional and controlled movements

• Mobility and flexibility to keep joints healthy and pain-free

Exercises are adaptable to all fitness levels and may be performed standing or seated, using light equipment such as chairs, resistance bands, or body weight. Emphasis is placed on proper technique, safety, and gradual progression.

Stay Strong, Stay Active helps participants build strength, improve balance, boost energy, and stay active in a supportive and welcoming environment.

👉 Perfect for seniors looking to move with confidence, stay independent, and enjoy an active lifestyle.