Restorative Yoga – A Practical Illustrated Guide

By Rahmi Diomande | Rahmi Yoga School

Slow down. Breathe deeply. Release tension. Rediscover the power of rest.

In a world that constantly encourages us to do more, restorative yoga offers a beautiful opportunity to slow down, reconnect with ourselves, and experience the benefits of intentional rest.

Created by Rahmi Diomande, founder of Rahmi Yoga School, this practical and illustrated manual introduces the gentle principles of restorative yoga through supported poses, mindful breathing, and comfortable relaxation practices.

Whether you are new to yoga, an experienced practitioner, or a yoga teacher seeking fresh inspiration, this guide provides accessible tools to help you explore restorative practices with confidence.

What you will learn

Explore 24 restorative yoga poses, each presented with detailed educational guidance, including:

• Purpose and intended benefits
• Step-by-step setup and alignment instructions
• Recommended props, including bolsters, blankets, blocks, straps, and chairs
• Muscles and body areas involved
• Modifications and alternative positions
• Safety precautions and considerations
• Suggested holding times

The manual also includes illustrated pose references and restorative yoga practice sequences designed to help you create relaxing sessions of different lengths.

Who is this manual for?

• Beginners: Discover restorative yoga through approachable, supported postures.
• Yoga practitioners: Bring more relaxation and mindful recovery into your personal practice.
• Yoga teachers: Explore additional ideas for supported poses, class planning, and restorative sequences.
• Wellness professionals: Expand your educational resources for relaxation-focused movement practices.

Why choose this guide?

Restorative yoga reminds us that progress does not always require more effort. Sometimes, giving ourselves permission to pause is just as meaningful as movement.

Through thoughtful use of props, gentle positioning, and mindful awareness, this manual encourages a practice that respects individual comfort, mobility, and personal needs.

Use it as a companion for your home practice, a reference when planning classes, or an educational resource for deepening your understanding of restorative yoga.

About the Author

Rahmi Diomande is the founder of Rahmi Yoga School and Rahmi Fitness. An experienced yoga teacher trainer, fitness educator, and instructor, she is passionate about making movement education accessible and helping others develop confidence in their personal and professional practice.

Through her teaching, training programs, and educational publications, Rahmi shares practical knowledge designed to support lifelong learning and well-being.

Product Details

• Language: English
• Format: Digital PDF manual
• Includes: 24 detailed restorative yoga poses, illustrations, and practice sequences
• Price: CAD $49 + applicable taxes

This manual is intended for personal and educational use. It does not replace individualized medical advice or constitute a professional teaching certification.

Give yourself permission to rest, restore, and reconnect.