FINDING PEACE - meditation session

Finding Peace in a Busy World

If your mind has been feeling busy, overwhelmed, or constantly switched on, this meditation space offers a place to return to calm and clarity.

Over four weeks, Clare will guide you through supportive practices that calm the mind and reconnect you with a sense of ease.

We will begin with mindful movement, suitable for all levels, releasing tension so you can arrive more comfortably into stillness.

From here, you will be guided into the practice of Kaya Sthairyam, meaning stillness of the body. This traditional meditation practice allows the body to become steady and relaxed, helping the mind to settle naturally. 

Through regular practice, you begin to:

Feel calmer and more grounded

Create space between thoughts

Reduce overwhelm and mental fatigue

Improve sleep and ease racing thoughts at night

Build resilience to everyday stress

Strengthen focus and mental clarity

Reconnect with yourself in a supportive way

Find peace

This session is accessible to everyone, whether you are completely new to meditation or returning to your practice.