YOGA FOR HAPPY SPINE & POSTURE
Carrie will adjust her session plan to hot months!
Whilst you will still work on strong healthy core in more gently way, she will channel her focus towards spinal health, deep stretches and correct posture.
What to expect:
➡️ beautiful posture
➡️ pain relief
➡️ nervous system regulation
➡️ getting stronger
All levels friendly class!
Worried about getting hot - AC in the studio is on and ready!
Yoga for core and glutes activation is for very beginners and advanced practitioners.
We will be targeting middle section of our body, pelvic floor and glutes. We will learn to understand deep foundations how to engage our core and how to apply this in yoga asana - by performing poses in a safe and most effective way.
We will use different props as Pilates bawls, Pilates bands, yoga straps, yoga blocks and weights.
We will teach the body to activate the right muscles by performing specific poses.
Expect:
Hard work and fun
Better understanding of your asana practice (poses) and be able to do more advanced asanas
Better pelvic floor health
Better shape of your beautiful body
Better digestion
To be and feel stronger and more confident
7 of 12 spots left
You must sign-in to book a spot in this class.
Sign In Create Account