YIN AND YANG YOGA ( ALL LEVELS )

Wonderful combination of best things in yoga - Yin & Yang.  Kristyna for the first half of the class will start off with a slightly more dynamic flow (Yang) to get the body warm and open , before transitioning into longer held poses longer to relax and calm the nervous system (Yin - this class will be more traditional yin not the restorative).

We provide all needed equipment in studio.