Kundalini Yoga Workshop to Revitalise and Renew
This workshop will help you blow off the cobwebs of the long winter months with a healing and energising practice.
Kundalini Yoga is a transformational practice which can support
💫Reducing anxiety
💫 Strengthening the nervous system
💫 Improving immunity
💫Increasing muscle strength and balance
💫Increased flexibility
💫Improved concentration and awareness
Kundalini Yoga is the yoga of awareness and uses kriya(movements and postures) meditation, pranayama, mantra and deep relaxation to enable wellbeing.
This workshop will also include a Yoga Nidra and shamanic drumming as part of the deep relaxation session.
Suitable for beginners and experienced practitioners.
Smal gift of crystal and affirmation card included.