Revitalise and Renew

Kundalini Yoga Workshop to Revitalise and Renew

This workshop will help you blow off the cobwebs of the long winter months with a healing and energising practice.

Kundalini Yoga is a transformational practice which can support

💫Reducing anxiety

💫 Strengthening the nervous system

💫 Improving immunity

💫Increasing muscle strength and balance

💫Increased flexibility

💫Improved concentration and awareness

Kundalini Yoga is the yoga of awareness and uses kriya(movements and postures) meditation, pranayama, mantra and deep relaxation to enable wellbeing.

This workshop will also include a Yoga Nidra and shamanic drumming as part of the deep relaxation session. 

Suitable for beginners and experienced practitioners.

Smal gift of crystal and affirmation card included.