Young@Heart with Jeanette - Connect with others
February 28, 2022

Week 3 pracitce assists us to connect with ourselves so that we can connect with others. With awareness on improving shoulder blade mobility & connecting to heart.
It is a combination of floor & standing practice but can be adapted to chair.
Suggested props are a sturdy chair, 1 red theraband or one suited to upper body/medium strength and 1-2 blankets.