SMALL GROUP MENOPAUSE CLINIC

4-Week Menopause Clinic

Discover the latest science on menopause and learn how to apply it to your everyday life in a supportive small-group setting. Over four weeks, we’ll explore the changes happening in your body and give you practical tools to thrive during peri- and post-menopause.

Week 1 – What’s Happening to My Body?
Menopause science explained! The physiological changes of peri- and post-menopause, and why your body can feel so different—even without changes to your lifestyle.

Week 2 – Hormonal & Non-Hormonal Options
Explore the pros and cons of different approaches, from medical treatments to natural supports like adaptogens and functional mushrooms.

Week 3 – Nutrition for Your New Physiology
Learn how, when, and what to eat to fuel your body and support long-term health in menopause and beyond.

Week 4 – Exercise Makes Everything Better!
Discover the best exercise types and training frequencies to support bone health, reduce vasomotor symptoms, and boost mental well-being.