Dance, twerk & yoga class
with Mary Roth

1 hour class to help women regulate the nervous system and feel balanced and connected to the body through movement.

Class will include cardio, dance and twerk lessons. Twerking is a sacred dance among African women where they gather in circle and twerk to release stuck emotions. Class will end with yoga.

Bring yoga mat, water and stretchy/loose-fitting clothing aver booty.