MELT Sequences

Short Hand MELT September 9, 2024

MELT single leg lift/Dying bug on roller phase 2 Part 1 November 15, 2022

Double Leg Shin MELT - ease knee, ankle, and neck pain with this one MELT move! June 29, 2021

MELT class focused on releasing legs. Hips on roller, roller on legs, legs on roller feet on the balls 1/16/2021 January 19, 2021

MELT Sternum Release August 25, 2020

Neck Decompress MELT Sequence August 22, 2020

MELT 5 Minute Facelift August 6, 2020

7 items in this collection