Logged-In Content

3/23/2023 Balanced Strength & Mobility Class w/ Jeanette Delman March 24, 2023

Short Hand MELT September 9, 2024

Outer Shoulder Blade Glide and Shear July 14, 2023

MELT single leg lift/Dying bug on roller phase 2 Part 1 November 15, 2022

MELT class focused on releasing legs. Hips on roller, roller on legs, legs on roller feet on the balls 1/16/2021 January 19, 2021

How to Self-Cup Your Calf November 5, 2020

MELT Sternum Release August 25, 2020

Neck Decompress MELT Sequence August 22, 2020

MELT 5 Minute Facelift August 6, 2020

MELT Class 6/29/2020 July 27, 2020

7/21/2020 MELT class focused on releasing legs. Hips on roller, roller on legs, legs on roller feet on the balls July 21, 2020

11 items in this collection