Improve Your Strength, Posture and Balance: with regular participation in this class you will experience: improvement in your balance and relief of Back, Neck, and Shoulder pain and Stiffness: Small Class Size – Taught by a Doctor of Physical Therapy – Better Posture – More Flexibility – Better Coordination – Leaner Body – Less Stress – Deeper Breath – Stronger Core – More Energy!
Who our small group programs are perfect for:
You want a class that strengthens your core WITHOUT increasing your pain.
You’re worried about back or neck pain or recovering from an injury – and want to work with experts who understand this.
You value individualized attention over large, overcrowded classes – our classes average 4-6 people at a time.
Join our live online class IF: You’re not just looking for a class – but a community of people who are happy to see you and miss you when you’re gone - who will help you meet your health and fitness goals and hold you accountable to get there!