Online MELT METHOD PILATES FUSION
with Shana Barry

Taught by Instructor Shana Barry

Learn Pilates AND MELT Method from our expert MELT and Pilates instructor and get stronger with friends! With a regular practice of Pilates and MELT combined you will experience: less back pain, better posture, more flexibility, better coordination, a leaner body, less stress, deeper breathing, stronger core, and more energy! Our Pilates expert and physical therapist meet regularly and work together to ensure you get the BEST and most expert instruction.
Consider this class if you:
-want a class that strengthens your body WITHOUT stressing your joints.
-want to work with experts who understand how to safely help you ease back into fitness after back pain or an injury.
-enjoy having fun and receiving compliments – we love to laugh, crack jokes, and your friends will be telling you have much better your posture looks!
-you are not just looking for a class, but for a community of people who are happy to see you and miss you when you are gone.

In this live online zoom class you will learn how to incorporate Pilates and the use of a soft roller and soft rubber balls or whatever roller or balls you have around the house to restore health and balance in the myofascial (myo = muscle, fascia = connective tissue), nervous, and lymphatic systems of the body. Most participants feel better right away during and after the class.

"Proactive self-care promotes thriving for a lifetime. Well done in joining and I can't wait to see you in class!" - Dr. Nicole Anderson