Anderson Sport and Wellness a Physical Therapy Corporation

FREE IN CLINIC WORKSHOP: Habits to Form Now for Optimal Living (Ease Pain, Maintain Healthy Weight, and Boost Mental Clarity)
with Dr. Nicole Anderson

ONLINE

January 11 (Saturday)
at 11:00 pm (GMT-08:00)

Class length
60 minutes

Location
Anderson Sport and Wellness

What You Will Learn in this 60 minute Workshop:

  • How pain is produced in your body and how you can reverse engineer body processes that make pain to create pain relief.
  • How to determine which pain relief technique/product will work for your pain.
  • Secrets Pro Athletes know to overcome pain and perform at a high level. 
  • Why most diets don't work and practical keys to attaining and maintaining a healthy weight.
  • How nutrition affects how you feel and learn the nutritional keys needed for feeling good, thinking clearly, and easing pain.
  • Why exercise sometimes makes pain worse (and what to do about that if it is happening to you). 
  • Simple solutions you can do at home right away for pain relief.

Reservations

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