What You Will Learn in this 60 minute Workshop:
- How pain is produced in your body and how you can reverse engineer body processes that make pain to create pain relief.
- How to determine which pain relief technique/product will work for your pain.
- Secrets Pro Athletes know to overcome pain and perform at a high level.
- Why most diets don't work and practical keys to attaining and maintaining a healthy weight.
- How nutrition affects how you feel and learn the nutritional keys needed for feeling good, thinking clearly, and easing pain.
- Why exercise sometimes makes pain worse (and what to do about that if it is happening to you).
- Simple solutions you can do at home right away for pain relief.