TaiJi Fit Free Class
with Jeanette Delman

TaijiFit is a mind/body “exercise” that combines the best of traditional Taiji (Tai Chi) with modern Western fitness. It’s a workout appropriate for any age or fitness level – and has you experiencing the FLOW of Taiji whether it’s your first class or 100th. There are no routines to learn, or set choreography to remember. Instead just follow along with your instructor to bring your muscular, cardiovascular, and nervous systems into perfect synergy. TaijiFit is more than just an exercise. It is also a moving meditation, a shield against disease, and a beautiful sensual dance! Research studies show that this dance has the power to help cure cancer; and this meditation is also a workout that can make you sweat and smile at the same time.