Live Online MELT Neurostrength: improve balance, strength, mobility
with Christine Kwok

Want to take your athletic performance or fitness to the next level? Crush your fitness goals with MELT Neurostrength in this live online class. This class is intense enough for a professional athlete and gentle enough for someone recovering from injury or more advanced in years with special health considerations. If you have aches and pains, you are still welcome in the class. Many people leave class without the stiffness, aches, and pains they came in with and better insight as to how to prevent them from coming back!  

Ideally, you would have your own MELT equipment. If you don't and you have a foam roller some bands, and some rubber bouncy balls that will work for a class or two while you test it out. You can also always come in to the clinic for the class where we have all the equipment you would need.