Ashtanga
with Karen

February 1 (Saturday)
at 7:30 am

Class length
75 minutes

Location
YOGA GARAGE Belair Community Centre

Ashtanga yoga is a dynamic practice which develops strength, concentration, and flexibility.

With a focus on breath awareness, postures (asanas) flow smoothly from one to the next, building internal and external heat.

By synchronising the breath with progressive poses, Ashtanga increases circulation, creates a light and strong body and calms the mind.

** This class is an opportunity to challenge yourself, a regular practice is required before joining us for this one **

Please note: You are booking for an In Studio class.

Please bring your own yoga props including your own yoga mat. (We have mats and props for sale)

The studio will open...

Reservations

Ashtanga (Ticket)

Class Price

A$24

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