Ashtanga yoga is a dynamic practice which develops strength, concentration, and flexibility.
With a focus on breath awareness, postures (asanas) flow smoothly from one to the next, building internal and external heat.
By synchronising the breath with progressive poses, Ashtanga increases circulation, creates a light and strong body and calms the mind.
** This class is an opportunity to challenge yourself, a regular practice is required before joining us for this one **
Please note: You are booking an ONLINE class.
Please take some time setting your space ready for a deeply nourishing practice.
We suggest
~ light a candle
~ play some gentle music if you...
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