Ashtanga (online)
with Karen

ONLINE

February 1 (Saturday)
at 7:30 am (GMT+10:30)

Class length
75 minutes

Location
YOGA GARAGE ONLINE from my home to yours

Ashtanga yoga is a dynamic practice which develops strength, concentration, and flexibility. 

With a focus on breath awareness, postures (asanas) flow smoothly from one to the next, building internal and external heat. 

By synchronising the breath with progressive poses, Ashtanga increases circulation, creates a light and strong body and calms the mind.

** This class is an opportunity to challenge yourself, a regular practice is required before joining us for this one **

Please note: You are booking an ONLINE class.

Please take some time setting your space ready for a deeply nourishing practice. 
We suggest
~ light a candle
~ play some gentle music if you...
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