Yin gives us the chance to be still and observe what it is we are missing when the noise of our lives gets too loud, and to accept ourselves just as we are – on that day, in that moment
This practice will ask you to slow down and do less, a perfect counterbalance to the busyness and stresses of daily life.
A slow, cool and supported practice each posture is held for 3-5 minutes.
The focus is on creating positive change in the fascia, ligaments, and joints.
By creating space and comfort in the body, Yin Yoga paves the way for better...
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