This practice will help you to build strength and stability.
Linking breath and movement, Yang Yoga has a meditative quality that calms and soothes the nervous system, whilst quietening and steadying the mind.
Building strength supports joints and improves posture, helping to create a feeling of comfort and freedom for both mind and body.
Please note: You are booking an ONLINE class.
Please take some time setting your space ready for a deeply nourishing practice.
We suggest
~ light a candle
~ play some gentle music if you like that (we have spotify playlists to share with you)
~ turn off your phone
~ gather your props (anything...
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