Yang Flow (online)
with Karen

ONLINE

January 21 (Tuesday)
at 6:15 pm (GMT+10:30)

Class length
60 minutes

Location
YOGA GARAGE ONLINE from my home to yours

This practice will help you to build strength and stability.

Linking breath and movement, Yang Yoga has a meditative quality that calms and soothes the nervous system, whilst quietening and steadying the mind.

Building strength supports joints and improves posture, helping to create a feeling of comfort and freedom for both mind and body.

Please note: You are booking an ONLINE class.

Please take some time setting your space ready for a deeply nourishing practice. 
We suggest
~ light a candle
~ play some gentle music if you like that (we have spotify playlists to share with you)
~ turn off your phone
~ gather your props (anything...
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