Maintain Strength, Mobility & Balance
Slow Flow classes involve a slower flowing sequence where poses are held for longer, allowing you time to focus on your postural alignment and your breathing. The slower pace allows students time to develop greater awareness and inner calm while still being strong and physically dynamic
Catering for your individual needs this class will include breath work, standing postures and a chance to release, relax and surrender into deep calm with a delicious relaxation to finish.
** Suitable for beginners and all levels **
Making time to press pause and breathe deeply is something we need now...
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