Restore & Renew
with Rita Kreileman
Restore & Renew
with Rita Kreileman
with Rita Kreileman
Life can be quite challenging and demanding. Living in a fast pace world of technology, family, friends, work, sport, study and time to relax, and recharge is a dynamic balance we all face. During natural sleep body and mind tranquilize and our nervous system restores. Yet we can question, is that enough to remain healthy and vital in the long term?
What do we (not) do in Restorative Yoga?
- Focus on holding asanas longer (with or without support)
- Moving from the outer shape to experiencing the asana from within; from doing to undoing and being
- Understanding the various effects of prop use on...
Reservations
Restore & Renew (Ticket)
Class Price
A$30
Includes GST: A$2.73
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