Balls, Blocks and Yogilates
with Liz
Balls, Blocks and Yogilates
with Liz
with Liz
December 28 (Saturday)
at 8:00 am
Class length
45 minutes
Location
The Ice House: Wellness + Community
14
spots leftA bender ball and yoga block workout for a core strength and stability, followed by gentle stretch, and meditation
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