SUKSHAM YOGA AND PRANAYAMA - In Shangrila
with shubham Sree

Suksham is a Sanskrit word meaning “subtle” or “dormant”.

Sometimes, due to bad posture, disturbed bodily functions, psychological or emotional problems or an unbalanced lifestyle, the energy becomes blocked. This results in stiffness, muscular tension, lack of proper blood flow and minor functional defects. If these blockages persist, it could become chronic, thereby results in further health issues.

So here we provide you with Suksham Yoga, which is a subtle exercise for your joints that helps to free you from such problems. We make you develop awareness of the body movements and the subtle effects these have on you. The class...