January 22 (Friday) at 10:45 am (GMT+00:00)
A slow controlled class with the emphasis on learning each exercise effectively and safely. The class is aimed at participants who are new to Pilates or participants with chronic back or joint problems who are looking to exercise regularly but require a more focused class.
Please fill out the form to register:
By booking into a MiiTime class I am aware that I will need to fill in a Medical Questionnaire before attending a class. (see class pages)