EXPRESS - Spiky (Tennis) Ball Release
July 9 (Thursday) at 7:30 pm (GMT+01:00)
Try a class that releases fascia and muscular tightness or tension with the balls. Find those sore spots and help to ease them away.
2 spiky balls or tennis balls (not in a sock)
access to a wall
a chair or something to hold to balance
Please fill out the form to register: