Yoga Foundations (5/5)
with Rachel Dewan 
Yoga Foundations (5/5)
with Rachel Dewan
with Rachel Dewan
Dive deeper into yoga practice with this program carefully designed to take your yoga practice to the next level. Our Yoga Foundations program offers a comprehensive exploration of the five elements that form the core of yoga and life.
In this immersive five-week series, you'll delve into:
- Anatomy-focused asana practice: Learn proper alignment and technique.
- Yoga philosophy: Gain a deeper understanding of the yogic path.
- Meditation and pranayama: Cultivate inner peace and breath awareness.
- Community and connection: Share your journey with like-minded people through discussion, journaling and Q&A.
Led by 20 year expert teacher Rachel Dewan, this intimate...
You may also sign up for the entire series of classes: Yoga Foundations
Reservations
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