Pranayama Class (Online) Permission Required
with Lois Steinberg

Pran means life energy and ayama is movement of that energy through breathing exercises as a profound means to balance the body and mind. Start your week with immersion in pranayama practice.

This is an exultant, cultivated art and science suitable for Iyengar Yoga practioners with a year or more of study with a certified teacher.

This class is for an advanced level, prior permission is required to attend.

Beginners: If you're new to Pranayama practice, we require you to view the Pranayama Foundations workshop series: https://vimeo.com/ondemand/462378. Once you have completed all six sessions in the series, you would be...