Mat Class
with Vanessa

January 21 (Tuesday)
at 5:15 pm

Class length
55 minutes

The Mat class has a maximum of 8 people, allowing the instructors to pay attention to everyones needs.  
 
There are variations given, so no matter what your competency level is,  there will be a version of the excersize for you.
 
Mat Pilates uses your own body weight as resistance.  Small props are often added for variety and challenge.  It is a non-impact full body workout that focuses on core muscles, as well as toning for the legs, butt and arms, increasing spinal mobility and flexibility.  No prior experience is required to come along to a Mat Class, although we do...

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