Winter Yin Yoga & Sound Bath (90mins)
with Shayne Pretorius

According to Traditional Chinese Medicine (TCM), the winter season is associated with the element of water and the kidney and bladder meridians - essential for vitality, resilience and inner balance. Our yin practice will focus on yoga poses stimulating these meridian lines that run down the spine (in front and in back of the body), as well as down the back of the legs and up the inner thighs.

Join Shayne and Kate for this deeply restorative Yin yoga and sound bath designed to support your body during...