Harmony of Being - Self Myofascial Release (3hrs)
with Alexandra Rodrigues
Harmony of Being - Self Myofascial Release (3hrs)
with Alexandra Rodrigues
with Alexandra Rodrigues
February 8 (Saturday)
at 2:00 pm
Class length
180 minutes
Difficulty level
Suitable for beginners
Harmony of Being | Self Myofascial Release
In this innovative 3hr Workshop with Alexandra Rodrigues, we explore the use of the BackMitra® (ingenious foam strip for the spine) and the Roll Method® (self-myofascial release / self-massage).
The BackMitra® is a simple & ingenious prop aiding in the re-alignment of the natural curves of the spine to create more space, grace & ease in the body.
Self-myofascial release (self-massage) practices enhance mobility, tissue health, transform pain, enhance recovery, improve circulation, and build body awareness.
All props provided, from the premium, high-quality Yoga Tune Up® Balls and BackMitra®’s.
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