Level 1 classes are for those who have 3 months prior yoga experience and/or have completed the Beginner course. Students need a minimum of 10 weeks Iyengar yoga experience. Students will continue to deepen their understanding of the poses & consolidate and expand on the foundation postures. Classes will include shoulderstand and start to build a foundation for headstand. It is recommended that you attend one or two classes each week to progress and evolve your practice.