Level 1/2 classes are for those who have a minimum 6 months prior yoga experience. Students will continue to deepen their understanding of the poses & consolidate and expand on the foundation postures. Level 2 classes are for those who have 1-3 years prior yoga experience. Classes include backbends, inversions, pranayama, headstand and shoulderstand. Classes begin with chanting “Om” and the invocation to Patanjali. It is recommended that you attend one or two classes each week to progress and evolve your practice.