Movement for Everyone
with April McMillan

Movement for Everyone is a great class for individuals who want to learn the foundations of yoga, mat pilates, or dance movement.  This class is suitable for beginners or those who wish to slow things down and revisit the foundations of their practice while exploring various movements.  Participants can expect to learn various yoga and dance styles, pose modifications, how props can enhance your practice, as well as how the variation of movement styles support the body for optimal health. 

Each class format is suitable for all individuals regardless of skill or practice ability.  For individuals seeking a class...