University of Michigan (Ross) NYC Alumni Club
with Simone

Stretching is a great way to increase flexibility, improve range of motion, care for your muscles, release stress, and calm your mind. Let's stretch together and let stretching be a part of how you take care of YOU!

This one-hour session focuses on several body parts and muscle groups, and is ideal for all ages, body types, and mobilities. Simone will lead you through a variety of positions - standing and on a mat - and you will leave the session feeling energized and ready for the day ahead of you.  This class is a wonderful way to de-stress and calm your mind, while also increasing flexibility and range of motion.  

Bring a towel, mat, or whatever you have and meet us in The Stretch Room. You may also want to bring a stretch band (belt or scarf will also do) to aid in getting you loose.

See you on June 20th!