Stretching with Simone

An hour long stretching class that focuses on several body parts and muscle groups.  A wonderful way to de-stress and calm your mind, while also increasing flexibility and range of motion.  

Bring a mat, towel, or whatever you have.  You may also want to bring a stretch band (a belt or scarf will also do) to aid in getting you loose. Please arrive a few minutes early so you can get your laptop/tablet/phone situated.