Polestands & Conditioning
August 23 (Sunday) at 12:30 pm (GMT-04:00)

40 spots left

Online Class

Instructor
Natasha Wang
Class length
1 hour
Virtual class type
Pole Class
Learn the art of balancing with the pole. Students will learn various shoulder stands, forearm stands and handstand transitions with the pole. Class will include a conditioning aspect, with exercises designed to increase wrist, arm, shoulder and core strength, as well as increase flexibility.
Level: Intermediate-Advanced

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