Dancey Pole Flows
August 30 (Sunday) at 1:00 pm (GMT-04:00)

30 spots left

Online Class

Sergia Louise Anderson
Class length
1 hour
Virtual class type
Pole Class
Join Sergia for 1 hour of dancey pole flows.  Sergia will provide a warm-up followed by flows around the base of the pole using spins, floorwork, and footwork covering details, and breaking down quality of movement. Movement will stay primarily around the base of the pole, so the combos can be done in a small amount of space. There will be no inversions in this class, and it is appropriate for all levels.
Suggested pre-requisites: comfortable with spins on static pole, pole sit, basic climb we suggest having socks, kneepads, and a long sleeve shirt for layering on hand.
You will need a pole for this class

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