Menstrie Trial Nia Class £5
with Susan Rees

Come along and try Nia out at Broomhall Castle Menstrie - mindful barefoot fitness.

Nia is ideally done barefoot, but socks with grippers or light clean trainers are also good! Bring water, and layers to take on/off.  Near the end of class we have a relaxation / gentle movement - you can choose the floor or chair.  Option to bring a rug, throw, blanket or mat for this part of class.

For 3 weeks after that the class will still...