Join Andrea for a practice she did after a weekend of gardening! We will do mat work for core stabilization, standing poses for strength, and some hamstring and piriformis opening at the end. Move slowly and be sure to breathe as you go through this fun sequence.
*
Welcome to Andrea Trombley PT and Yoga!
*
If you enjoyed this video, make sure to give it a thumbs up 👍 LIKE, COMMENT and SUBSCRIBE!
*
Stay connected, visit www.andreatrombley.com to sign up for notifications about all of her upcoming live classes and workshops.
*
Connect with Dr. Andrea...