Stretch After Walk or Run for Women with Osteopenia, 5 Minutes
December 6, 2024

✨Welcome to my osteopenia and osteoporosis-friendly exercise tutorials. From resistance training and yoga modifications to balance challenges and fun. I want you to retire active with me by learning the best way to stay strong.
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Maybe you already know this exercise but can't quite remember exactly what to do. Maybe this is the first time trying it and you need a bit of help figuring out what to do. Either way, I hope you get useful information from it.

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