6 Minute Warm Up for Weight Training
June 10, 2024

✨Welcome to my osteopenia and osteoporosis-friendly exercise tutorials. From resistance training, and yoga modifications to balance challenges and fun. I want you to retire active with me by learning the best way to stay strong.
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This is a 6-minute warm-up you can do before lifting weights. The goal is to get your blood flowing, warm up all of the major muscles, lubricate the joints and minimize the chance of getting overuse injuries. Enjoy.

I spend at least 5 minutes warming up before lifting weights. My weight training...

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