✨Welcome to my osteopenia and osteoporosis-friendly exercise tutorials. From resistance training, and yoga modifications to balance challenges and fun. I want you to retire active with me by learning the best way to stay strong.
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Grab a yoga block or a dumbbell to use as a prop for this agility movement. Tap the block or dumbbell while balancing on one foot, and add a hop if you need a challenge.
I did this, and many more agility and balance exercises with my Strong Women, Strong Bones...