✨Welcome to the Exercise Library✨.
This video is part of an extensive collection of yoga poses, weight-lifting tutorials, and stretching instructions for you to review before participating in an exercise program. Or maybe you were already shown one of these exercises but can't quite remember exactly what to do.
#musclesaftermenopause #strongwomenstandtallbuildmuscle
The exercises here are modified and meant for the over 50 body. Enjoy.
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I am Dr. Andrea Trombley, Doctor of...