✨Welcome to the Exercise Library✨.
Extended Side Angle Pose. Start with a wide stance, maybe you begin with Warrior 2. This pose can be done up against a wall if you have trouble with balance. Be sure to breathe while you hold and enjoy this strong pose.
This is video is part of an extensive collection of yoga poses, weight-lifting tutorials, and stretching instructions for you to review before taking part in an exercise program. Or maybe you were already shown one of these exercises but can't quite remember exactly what to do.
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The exercises here...