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This is intense! But is also a nice triceps and shoulder flexion stretch. Use 2 blocks to rest your elbows, and only go as far down as feels comfortable.
This is a great stretch to do after a triceps workout. Or, if you are having trouble with end-range reaching overhead.
This is video is part of an extensive collection of yoga poses, weight-lifting tutorials, and stretching instructions for you to review before taking part in an exercise program. Or maybe you were already shown one of these exercises but can't quite remember...